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Can you make the right food choices during National Nutrition Month? Try this quick quiz.
2015 dietary guidelines: The “right” and “wrong” choices
Phil Velasquez / baiduhai
YES! Fry foods in oil instead of butter or other solid fats, the dietary guidelines recommend: 27 grams a day (just under 1 ounce or 5 tablespoons) of oil for a 2,000 calorie a day diet.