Trimming calories from your daily diet isn’t as hard as it sometimes seems. The International Food Information Council Foundation suggests that just a 100-calorie-a-day adjustment along with increased physical activity can go a long way to help Americans keep their weight down. Some suggestions:
– Swap an 8-ounce regular soft drink for a diet soft drink.
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– Drink 2 cups fat-free milk instead of 2 cups whole milk.
– Use 1 teaspoon of mustard or ketchup or 1 tablespoon of fat-free mayonnaise instead of 1 tablespoon of regular mayonnaise.
– Split a small bag of fries with a friend.
– Eat five fewer potato chips and walk for six minutes.
– Skip two half-and-half coffee creamers in coffee and walk for 15 minutes.
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Edited by Cara DiPasquale ([email protected]) and Kris Karnopp ([email protected])