The Miami Herald

Like reanimated corpses clawing out of their graves to walk the Earth as zombies, dead TV shows lurched to the forefront of the Emmy nominees announced Thursday, with canceled programs...

Waffles for breakfast. Ham and avocado wrap for lunch. Stir-fried rice for dinner. Blueberry-vanilla custard for dessert. Sounds like a day of bliss for non-calorie counters. Actually, it's a typical...

Finally, there may be some "light" shed on the age-old debate of expensive vs. cheap sunglasses: Which protects better? The answer, it seems, is it's a draw. Experts now acknowledge...

At least with lingerie, you get to stay in bed. With swimwear, you've got to actually walk around--in public and practically buck naked. Colleen Sherin, fashion market director for Saks...

If you were to create a formula to ensure a Hollywood movie did NOT get made, you might concoct something like this: Sign on a first-time producer. Attach a first-time...

Because we use our abs in everyday activities, they need to be trained more frequently than many other muscle groups. Adding new twists and turns to your old routine could...

It's OK to be biased when training biceps or any other lagging muscle. Sometimes you have to experiment with a range of exercises to see which work best for your...

You've heard the dreaded mantra: It takes cardio, cardio, cardio to lose fat. Incorporate it into your strength training, and you'll break up the boredom and blast extra calories. Adding...

It happens to all of us. You're crunched for time, and the gym is jam-packed. You'll never get in a full workout if you have to wait for machines and...

Here are a few tips to think about when coming up with a fitness plan. - Open a notebook and record your daily nutritional intake. Log your daily activity--something as...