Here are a few tips to think about when coming up with a fitness plan.
– Open a notebook and record your daily nutritional intake. Log your daily activity–something as simple as walking or as lofty as running eight miles–on the opposite page.
– One week in your journal should reflect several days of resistance training and some daily cardiovascular training. As you get stronger and gain endurance, increase your activity level.
– Include stretching as well as exercises that require balance and work several muscle groups at a time.
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– Make small changes in your diet. Focus on eating more whole foods and fewer processed foods.
– Make sure to record your weight several times a week. A baseline body-fat assessment is essential and should be measured again in six to eight weeks. Measuring the changes in your body will motivate you to keep moving forward.
– Re-assess your plan from time to time and modify it if need be.