King Features

You can serve these savory grits as a side dish or appetizer. The secret to making this low-fat dish so rich tasting is the goat cheese--typically lower in fat and...

Barley is an ancient grain, dating back to the Stone Age. Whole-grain, or hulled, barley has had only the outer husk removed, retaining its bran covering. When ground, whole-grain barley...

Dried tomatoes add zesty flavor to everything from soups and stews to salads, and they are decidedly the star in this delicious vinaigrette. It is superb used as a dressing...

This delicious and nearly fat-free soup is the creation of Jean Francois Meteigner, the chef and owner of La Cachette in Los Angeles. Meteigner grew up in France and enjoyed...

Q. This recipe is a great favorite in our family, but it is loaded with fat and cholesterol. Please lighten it up for us. Reva Roundy, St. George, Utah FUDGE...

This recipe for snapper is my favorite new fish dish. It's from Lula Bertran, consulting chef for La Casa Que Canta resort in Zihuatanejo, Mexico. This dish is a bit...

This exotically seasoned combination of pantry ingredients is a truly delicious dish that only takes 15 minutes to prepare and provides a complete protein because it includes both a legume...

Mangoes, which have origins in India, now grow in temperate climates all over the world. Many come from Florida. Their peak season is May to September; however, imported mangoes are...

Fresh California strawberries are at their peak right now and are wonderful in baked goods of all types. I call this sinfully rich-tasting, low-fat treat a "bake," for lack of...

This spicy pasta is a sensational side dish for any type of Asian menu, and it can be made, start to finish, in less than 10 minutes. It also is...