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Author Image: Danielle Braff
For Chicago Magazine

Danielle Braff

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Scott Goldstein and Agnes Muller-Goldstein with their children (left to right) Alex, 9, Monica, 3, and Natalie, 6.
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Muscles worked: The entire upper body with a focus on the chest, triceps and deltoids.
How to do it: On your knees, lean forward and put your hands on the floor in front of you so they are directly below your shoulders. Your body should form a long line from the top of your head to your knees. Bend your elbows, lowering your chest toward the floor while keeping your core engaged. Press back up to starting position.
Modification: Stand about 18 inches away from a wall with your hands resting on the wall and your body in one long line from the top of your head to your feet. Bend your elbows so your upper body moves toward the wall and then presses back out.
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