baiduhaiChicago News, Sports & Business

Home > Reviews

Author Image: Danielle Braff
For Chicago Magazine

Danielle Braff

All Stories

chicagotribune default image
chicagotribune default image
Place a water bottle or a can about 18 to 24 inches away from your disc. Step onto the disc with one foot facing the bottle, keeping your core braced, making sure your breathing is controlled. If you can comfortably stabilize in this position, keeping your back flat, try to reach down toward your object as if you were going to pick it up off the ground, bending at your hip and your knee. No need to go all the way down, just as far as you are comfortable. Slowly return to the starting position.

Repeat 10-15 times per leg.
chicagotribune default image
chicagotribune default image
DSW6KTB6KBBGFKJV2CEOVTALZQ
C62WXFGSQZF7BH6XDO3EGGNQDM
chicagotribune default image
chicagotribune default image