Cindy Kuzma

Nutrition researcher Krista Varady, Ph.D., has dedicated her career to intermittent fasting—and has a new approach to share.

Developmental psychologist Amanda Moreno, Ph.D., explains how mindfulness programs could help children buffer their stress.

A new study reveals how being a night owl affects your health.

The local entrepreneurs behind Coco5, Protein20, and KRā capitalize on a serious thirst for natural, nutritious drinks.

Frozen-nitrogen, laser light, and breast-milk facials are among the options on offer at the city’s convenience-minded skin care spots.

Ice baths aren't just for professional athletes. Gyms across the city are offering new recovery options to help you boost results.