Retired Blackhawks Winger Gets Most of His Carbs From Veggies
Adam Burish, now a TV hockey analyst, shares his eating and fitness plans.
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Chicago Yogi Angelica Lewis Champions Yoga for All Bodies
Lewis founded Curvy Chick Yoga to make the practice accessible to marginalized communities.
A Wine Expert’s Tips for Leading a Well-Balanced Life
Thrill seeker and intermittent faster Ryan Arnold shares his secrets
Barbara Bowman’s Tips for Living to 90
The educator, nonagenarian, and dessert lover shares her daily routine.
The Lakefront Trail Renovation Is Done. Here's What's New.
Now that the effort to separate cyclists from pedestrians is officially complete, here’s what to expect when you walk, run, or ride.
Is Vaping Less Harmful Than Smoking?
Illustration: John Kenzie Related Content Top Doctors 2019 “There’s a common belief that electronic cigarettes pose less cancer risk because e-cigarettes do not produce tar. But I am not convinced;...
How Bad Is Sitting All Day at Work, Really?
Illustration: John Kenzie Related Content Top Doctors 2019 “After you sit for just 30 minutes, your metabolism slows 90 percent. This means that the enzymes that move bad cholesterol to...
I’m Always Sniffling, But I Don’t Have Allergies. What’s Up?
Illustration: John Kenzie Related Content Top Doctors 2019 “Prolonged sniffling is generally caused by inflammation of the mucus membranes inside the nose. If not an allergic reaction, it could be...
Do Probiotics Work?
Illustration: John Kenzie Related Content Top Doctors 2019 “There is a proliferation of claims that probiotics — or prebiotics, which support the growth of these live microorganisms — promote digestive or immune health. Nearly...
How Important Is It to Wash Your Face Before Bed?
Illustration: John Kenzie Related Content Top Doctors 2019 “Very. Cleansing is especially important if you wear makeup. Leaving mascara and eye shadow on overnight can contribute to eyelid infections and...