Atlanta Journal-Constitution

Flies Hold a 5- to 10-pound dumbbell or ball in each hand and lie with a stability ball under your shoulders. Contract your abs, and keep your head in line...

Push-up prep (above) Begin on hands and knees with hands shoulder width apart and slightly in front of shoulders. Knees should be together. Move into start position by bringing shoulders...

Ups and outs Stand with feet shoulder width apart and knees slightly bent, holding a body bar at your shoulders. Be sure to hold the bar at shoulder width or...

Ball hamstring stretch With your right knee on the exercise mat, place the left calf on top of the exercise ball. Keep your left leg extended, but keep your knee...

Side-arm curl Hold a 6- to 8-pound dumbbell in your left hand and lie with your left side on a stability ball so it's centered under your chest and your...

It would be nice if the toaster was the next best thing in weight-control devices, but the truth is that a slice of bread doesn't lose any calories when it's...

Pullover crunch Place your middle to upper back on the stability ball with your feet flat on the floor, your knees at a 90-degree angle. With the ball in your...

Authorities investigating felony dogfighting at a Surry County, Va., property owned by Falcons quarterback Michael Vick could have enough evidence to present to a specially called grand jury before a...

One-legged hip lift Lie face up with right knee bent. Extend left leg up so thighs are even. Rest arms on ground at sides, palms down. Contract abs and raise...

A drug investigation involving a cousin of Michael Vick led authorities to a residence in Virginia owned by the Atlanta Falcons quarterback. Two Virginia television stations reported that animal neglect...