One-legged hip lift
Lie face up with right knee bent. Extend left leg up so thighs are even. Rest arms on ground at sides, palms down. Contract abs and raise hips until body is aligned from shoulders to knees. Lower hips to within a few inches of the ground and repeat. Do two sets of 12 to 15 repetitions per leg.
Squat with a resistance
Anchor a resistance tube to a sturdy object such as a doorknob and grasp one handle with right hand, arm close to side and at a right angle, and bring your arm in toward you as you lower into a deep squat, feet shoulder-width apart. Make sure knees are aligned over toes, left hand resting on hip. Rise up and return arm to starting position and repeat. Do two sets of 12 to 15 repetitions on each side.
Lunge
Anchor a resistance tube to a sturdy object such as a doorknob. Grasp handle in right hand, palm forward. Keep arm close to your side; put left hand on hip. Lunge forward with left foot, bending arm at elbow as you lunge. Lower until left thigh is parallel to the ground, knee over ankle. Return to starting position. Do two sets of 12 to 15 lunges per leg.
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WORKOUT TIPS
– Always pull in your bellybutton as you perform your exercises.
– Make sure you breathe properly. Don’t hold your breath.
– While you are doing squats and lunges, always look forward.