Alison Johnson

Extra fluid and gas can puff up even the fittest among us. Beyond eating right and exercising, here are some foods and drinks to avoid if you're trying to deflate...

A water workout poses few risks for an experienced swimmer. But swimmer's ear -- an infection and inflammation of the ear canal -- is a common problem of summer. Here...

The best way to deal with sunburn is not to get one -- think sunscreen, limited midday exposure and hats. But here's what to do if you get baked: Cool...

The number of children injured when furniture falls on them has jumped 40 percent over the past 20 years. Here are tips from Dr. Jim Schmidt, co-founder of the Virginia...

Almost everyone needs to indulge once in a while, even people on a diet. Here are some ways to limit the damage, nutritionists say: Keep it occasional. There's nothing wrong...

Nutritionists blame oversize portions for many people's extra weight. Here are tips for staying in control: *Go with half. Eating half the usual amount of your favorite foods, while substituting...

This year, doctors are recommending flu shots for all kids older than 6 months. Here are tips from pediatricians on easing any fears: Explain the reason. Tell your child that...