How to include more antioxidants in your diet
Foods rich in these substances, which can help prevent premature aging and some chronic diseases, also may help boost your immune system this flu season: Load up on fresh fruit....
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How to include more antioxidants in your diet
Foods rich in these substances, which can help prevent premature aging and some chronic diseases, also may help boost your immune system this flu season: Load up on fresh fruit....
Bad eating habits to break now
Fixing these common mistakes will help many people be healthier, says Dr. Phillip Snider, a family physician in Virginia Beach, Va.: Not enough breakfast One recent study showed that obese...
How to stifle nighttime snacking
Late-night snacking has ruined many a diet or healthy eating plan. Here are tips from nutritionists on staying away from empty calories after dark: Clean your teeth. Right after dinner,...
Checking your skin for cancer
Skin cancer is the most common type of the disease, but even its most deadly form -- melanoma -- is very curable if caught early. In addition to avoiding overexposure...
How to keep hypochondria in check
Health anxiety can be a serious medical condition that requires professional counseling and medication. Here are other steps that may help keep it at bay: Go to the doctor ......
6 Steps to a Healthier Diet
Changing your diet habits isn't easy, but here are some tips from Sharon Salsman, a dietitian with Bon Secours Hampton Roads Health System in Virginia, on taking the first steps:...
6 steps to implementing healthier diet
Changing your diet habits isn't easy, but here are some tips from Sharon Salsman, a dietitian with Bon Secours Hampton Roads Health System in Virginia, on taking the first steps:...
Use What’s Left of Summer!
Pick a good time... Exercise in the early morning or evening, when temperatures are cooler. A recent study by London researchers showed people do best in the morning in hot...
How to keep your eyes safe in the sun
Good-quality sunglasses are the best way to protect your eyes from damaging rays that can lead to vision problems and cancer. Here are some tips: Read the label. Sunglasses should...