Stress management is crucial to wellness, but with all that 2020 has thrown at us it can feel almost impossible to find a way to decompress or take time for yourself. Don’t let stress get the best of you. From starting a new exercise routine to getting a better night’s sleep, here are six easy ways to get a little me time.
Get more exercise
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The Mirror is a nearly invisible home gym that occupies less than 2 feet of wall space. Subscribers get personalized workouts from certified trainers. Your goals, preferences and personal playlists (for up to six family members) make the Mirror customizable, and Mirror’s algorithm tracks your workout results to monitor your progress. $1,495, mirror.co
Wind down with aromatherapy
This Works has a range of sleep sprays designed to help you relax and sleep better. The Deep Sleep Pillow Spray combines lavender, camomile and vetivert to help you fall asleep faster and wake feeling more refreshed. $29, nordstrom.com
Create a cozy spot
Fatboy statement-making oversized beanbags follow the contours of your body to maximize your comfort. Sit or recline in it as a chair, or you can even sleep on it. $219, wayfair.com
The ingredient for a better night’s sleep
Apply Susanne Kaufmann’s De-Stress Oil after showering or bathing. The oil extract from lavender and lemon balm has a comfortably relaxing effect on the body and mind and promotes healthy sleep. $41, shop.doverstreetmarket.com
Get deep sleep with a weighted blanket
The pressure of Baloo’s weighted blankets feels like a firm hug to soothe and alleviate stress and anxiety. The full/queen-size blanket comes in 15 or 20 pounds. $169, balooliving.com
Unwind with a challenging puzzle
Artist Marleigh Culver’s calming nature-inspired 500 Piece Migula Puzzle makes for a meditative experience. $40, ordinaryhabit.com