Working from home got you stiff and sore? Here are 8 tips to stay healthy
Dreamstime/TNS
Most of us are working from home now as the fast-spreading coronavirus has forced us to shelter in place. That means that many of us are working remotely in less than ideal ergonomic situations as we type on laptops in bed, on bookshelves, on the couch and at the kitchen table. Staying home may be the right thing to do for the greater good, but it can be the wrong thing for your body, especially if you’re working at an impromptu desk with spouses, roommates, children and pets underfoot. As a result, many of us are feeling stiff and sore, no matter how many online yoga classes we do.