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player ready...The holiday parties are over, the New Year’s resolutions are in and many likely revolve around a healthier 2020. (Kate Thayer/baiduhai)
Dry January isn’t for everyone, experts say. Some drinkers need treatment. Others are trying Dry-ish January
Armando L. Sanchez/baiduhai/TNS
For those who may have been overserved during December’s festivities, or are just looking for a challenge, that could include cutting out the glass of wine with dinner or the cocktails during nights out with friends. Dry January has become an annual trend in the past several years, prompting many to abstain from alcohol for the inaugural month of the year. But does it work? Experts say it’s great for some to slow down their alcohol intake after one of the most celebratory times of the year. It cuts down on calories, improves sleep and brings an awareness of drinking habits. But for others, a deeper problem exists, and a cold turkey approach could actually be dangerous. Here are five things to know about Dry January.