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Monday bad. Free Chipotle good.

Look. Old habits are hard to break. We get it. But today if you can chill with your white-rice, black-bean, sour-cream, guac, hot-salsa, double-chicken Chipotle routine and order the organic tofu option, Chipotle will give you a free entree.

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The catch? You’ve got to order the organic tofu — known in the Chipotle aisle as Sofritas — today, Jan. 26.

The second catch? The free entree — burrito, bowl, salad or tacos — comes in coupon form, redeemable Jan. 27 through Feb. 28.

As far as we can tell, all Chicago locations are participating.

You can thank us later.

(More info here.)

[email protected] | @monroeschultz