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You don’t have to live on organically grown spinach and homemade yogurt to be healthy. Spending hours in the gym is not a prerequisite either.
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There are plenty of little things you can do to lose weight, get fit and enjoy the sense of well-being that comes with a healthy lifestyle. From high-tech solutions to something as simple as walking, it can all add up.
With winter and flu season knocking at the door, there’s no better time to start improving your health and building a stronger immune system.
— By: Jan Jarvis, Fort Worth Star-Telegram