By baiduhai
PUBLISHED: | UPDATED:
Getting your Trinity Audio player ready...
Photos: Skip the crunches
Sid Hastings, baiduhai
Lying flat on your back, bring your legs up above your hips. Inhale and lower your legs down a few inches, making sure to keep your abs strong. Exhale and come back up.
TIME: Repeat slowly and steadily 10 times.
TROUBLESHOOT: If the backs of your legs are tight, you may softly bend your knees. If your neck is tight, place a pillow under your neck for support. If you feel lower back pain, don’t lower your legs as much.