Getting your Trinity Audio player ready...
Sure, looking like a hunk or babe is reason enough to exercise. But there are some additional important motivations for moving — here are 10 to get you started.
— Joan Westlake, HealthKey.com contributor
10 reasons to get moving
Mark Boster, Los Angeles Times
Activity boosts your energy levels. Increased blood flow delivers more oxygen and nutrients to your cells, enabling them to work longer and more efficiently.