Tired of spending a fortune on expensive hair-care products? Maybe it is time to re-evaluate your diet. Eating more of certain foods can provide your body with the vitamins and minerals it needs to grow healthy, shiny and soft hair. Though not a cure for baldness, these foods, suggested by webmd.com, can add life to dry, limp locks:
– Salmon: It’s loaded with omega-3 fatty acids, vitamin B-12 and iron, which boost the health of your scalp.
– Dark green veggies: The vitamins A and C found in greens such as spinach help the body produce sebum, an oily substance secreted by the hair follicles. It’s a natural hair conditioner.
– Nuts: Walnuts, cashews, pecans and almonds, especially, are good sources of zinc, which can ward off shedding.
– Poultry: Severe protein deficiency can make your hair brittle or dull. But foods such as chicken and turkey can fix that.
– Milk and yogurt: Dairy, of course, is a great source of calcium, which is important for hair growth.