While the best way to deal with sunburn is not to get one — think sunscreen, limited midday exposure and hats — here’s what to do if you get baked.
– Cool it down: Soak a cloth with cool water and rest it on burns for about 20 minutes. Then apply a balm such as aloe vera. You also can use a mild lotion — aim for one without perfume or dye — to help keep skin moisturized.
– Don’t peel your skin: Picking at a burned spot will irritate it and slow healing.
– Stay out of the sun: Some people think that if they’re already burned, it can’t get worse. Not true. Wait until your skin has healed or cover up as much as possible.
– Take painkillers: If your burns bother you, get an over-the-counter medicine with acetaminophen or ibuprofen, such as Tylenol, Advil or Motrin.
– Drink lots of water: You can dehydrate more quickly if you are sunburned.
– Bathe with cool water: Don’t take hot showers or baths and avoid cleaning burned areas with soap, which can be an irritant. Pat your skin dry with a towel instead of rubbing.
– Try natural remedies: Some people have had luck with putting cold, wet tea bags on burns or adding a half-cup of baking soda or oatmeal to a cool bath.
– See a doctor if needed. Call if your skin blisters or peels severely. You could be at risk for an infection and may need medication.