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1. Saute and break up 1 pound organic or grass-fed ground beef in large saucepan over medium heat until browned.

2. Add 1 can (14 ounces) organic diced tomatoes and 1 can (14 ounces) black beans.

3. Add 1 chili spice mix packet — organic or Six Gun brand, which is available at some Jewel stores and worth hunting down. Let simmer 15 minutes.

4. Eat with your favorite condiments such as organic cheese, crackers, corn chips, onions, yogurt and herbs. Serves 4.