More Top Picks Best Electric Lift Chairs And Recliners
player ready...Get ready to wear that sexy halter top, little T-shirt or strapless swimsuit. Use these exercises to develop sexy arms and sleek shoulders. Use 1- to 8-pound dumbbells with each.
Biceps curl
Muscles trained: biceps and anterior deltoids
Sit on an exercise ball with abdominals contracted, arms extended to the side and palms facing upward. Curl the dumbbells up, bending at the elbow. Try not to bend your wrists or squeeze too tightly. Slowly return the dumbbells to the start position. Repeat three sets of 15.
Shoulder press
Muscles trained: shoulders (anterior, medial and posterior deltoids)
Sit on an exercise ball and stabilize your body by contracting your abdominals. Start with your hands at shoulder level, press your arms up and slightly in front, but not directly over your head. Lower to shoulder level. Repeat three sets of 15.
Lateral raise
Muscles trained: shoulders
Using 1- to 8-pound dumbbells, sit on an exercise ball and stabilize your body by contracting your abs. Lift your arms to the sides to shoulder height. Pause briefly, return to the start position. Don’t touch your thighs. Repeat three sets of 15.