A beer belly doesn’t just look bad, it’s downright dangerous. Excess abdominal fat is directly linked to high blood pressure, type II diabetes and heart disease. To lose it, increase your cardio and reduce your caloric intake.
Also, try the hanging knee raise with a medicine ball:
– Hang from a pull-up bar with your arms fully extended and a medicine ball between your bent knees.
– Contract your abs to slowly lift your knees in front of you up toward your chest.
– Hold the contraction at the top to ensure maximum shortening and tension of the abdominals. Pause, and then slowly and deliberately lower to the starting position.
– Immediately go into your next reps so that you keep the tension on the abdominal muscles throughout a full 12 to 15 reps. Rest and repeat.