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In the September issue of Prevention, psychologist Joan Borysenko offers some quick stress busters to relieve everyday tension. They include:

– Breathe through your belly–the right way. Borysenko gives a detailed list of instructions and advises repeating them 10 times, relaxing a bit more each time.

– Put on a happy face. That may sound like the name of a 1960s show tune, but Borysenko cites research indicating that about 40 percent of people feel happier merely by smiling.

– Whine (within limits). Borysenko advises calling a friend and unloading for two minutes–long enough to help without worsening your mood. Let your friend reciprocate, and end by describing things for which you’re grateful.