Get out and work out

Sticking to the same workout six days a week in the gym can be tedious. If you need a reprieve from your routine, take it outside. A great move you can do on any park bench is the abdominal kick out. Try two sets of 15 to 20 repetitions.

– Sit on the edge of a bench with your hands behind your hips and fingers pointed toward your back.

– Lean back slightly, squeeze your abs and draw your knees in toward your chest.

– With your toes pointed, deliberately extend your legs straight out and up.

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– Then, draw your knees back in toward your chest.

– Extend your legs toward the ground and back again toward your chest.

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Edited by Curt Wagner ([email protected]) and Kris Karnopp ([email protected])