Versatile pecans low in carbs, high in vitamins

April is National Pecan Month, and the industry is making a push to promote the delicious nut as a food naturally low in carbs and high in nutrients and vitamins.

The Orangeburg Pecan Company suggests using pecans in the following ways:

– Sprinkle on salads for added crunch.

– Use ground pecans as a coating for fish, poultry and pork.

– Combine ground pecans with parsley and green onions, thicken with olive oil and spread on salmon filets before grilling.

– Toast pecans for snack food. Sprinkle with red pepper to create a hot version.

– Use pecans in place of meat in casseroles.

For more information, visit www.ilovepecans.org.

———-

Edited by Cara DiPasquale ([email protected]) and Ben Delery ([email protected])