Dr. Steven Pratt says forget the obsession with carbs, protein and fat. Focus instead on micronutrients, which include vitamins, minerals and other powerful plant chemicals.
“SuperFoods Rx,” written by Pratt and Kathy Matthews, suggests adding these foods to your diet:
BEANS: All kinds, including pinto, navy, lima, green beans and peas. Possible benefits include lower cholesterol.
BROCCOLI: Possible benefits include strengthened immune system, reduced risk of cataracts, stronger bones, reduced risk of cardiovascular diseases.
OATS: Possible benefits include lower cholesterol and reduced risk of heart disease.
TEA: Green or black. Possible benefits include strengthened immune system and reduced risk of cancer.
TURKEY: Skinless breast. Possible benefits include boosted immune system and reduced risk of heart attack.
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Edited by Cara DiPasquale ([email protected]) and Drew Sottardi ([email protected]).