Sleep might be a many-slumbered thing, but it can sure cause unrest when you don’t get enough of it. Without giving away the answers, that’s the message of a featured quiz in this month’s issue of Natural Health. See how you do on this excerpt of the 15-question quiz. If you need to, go ahead and sleep on it before you give your answers.
Like many Americans, you could likely use the shut-eye (answers inverted at the bottom):
1. Sleeping five hours or less in a night can reduce immune function the following day by how much?
a. 10 percent
b. 30 percent
c. 50 percent
2. Which of these conditions can cause insomnia?
a. Poor circulation
b. Macular degeneration
c. Nutrient deficiency
d. All of the above
3. What do sleep specialists recommend to help you fall asleep?
a. Read a book
b. Drink a glass of wine
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c. Exercise regularly
d. All of the above
4. How many hours does the average person sleep before a workday?
a. 5
b. 6
c. 7
5. Assuming you fall asleep at 11 p.m., when would your sleep be deepest?
a. midnight
b. 3 a.m.
c. 6 a.m.
6. Adults need less sleep as they age.
a. True
b. False
———-
ANSWERS: 1. b; 2. c; 3. c; 4. c; 5. a; 6. b