When should a person consider consulting with a registered dietitian?
You should consider it whenever you need help in changing your eating habits.
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This may be because you want to adopt a healthier lifestyle, you want to lose weight, or you have a medical problem, such as heart disease, high blood cholesterol, high blood pressure or diabetes that needs special dietary guidance. For diabetes you may need a referral from your physician.
From the dietitian you should first receive an analysis of your current eabng habits–a “nutrition check-up.”
This can be done by taking a diet history at the office, or by asking you to keep a food diary for a penod of time (usually seven days) before your first appointment.
Based on this analysis plus your goals and medical history , you will receive a personalized and individualized eating plan to help you achieve a healhier lifestyle and correct a medical problem, if there is one.
More than one session may be required to make changes in eating habits.