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Here’s how much vitamin C you get in various popular fruits, expressed in percentage of the recommended daily allowance:

Kiwifruit …..2 medium: 230 percent

Strawberries………..8 medium: 140

Oranges…………….1 medium: 120

Cantaloupe………….. 1/4 medium: 90

Grapefruit………….. 1/2 medium: 90

Tangerine……………2 medium: 85

Honeydew………….1/10 medium: 35

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Pineapple……………2 slices: 35

Peach……………….2 medium: 20

Banana………………1 medium: 15

Cherries……………….1 cup: 10

Nectarine……………1 medium: 10

Grapes………………1 1/2 cups: 0.9