This quick recipe is adapted from “Gourmets in Short Order.”
SALMON IN PEPPER
Preparation time: 10 minutes
Marinating time: 30 minutes to 2 hours
Cooking time: 12 minutes
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Yield: 4 servings
1 tablespoon each: soy sauce, lemon juice
1 clove garlic, pressed
1 teaspoon sugar
1 1/3 pounds salmon fillets
1 teaspoon olive oil
1 1/2 teaspoons coarsely ground black pepper
Lemon wedges
1. Mix soy sauce, lemon juice, garlic and sugar in a glass dish. Add salmon; turn to coat with marinade. Refrigerate, covered, 30 minutes or up to 2 hours.
2. Heat oven to 450 degrees. Remove salmon from marinade. Put salmon in a foil-lined baking pan and rub olive oil onto it. Sprinkle with pepper. Bake until salmon tests done and reaches an internal temperature of 140 degrees, about 12 minutes per inch of thickness.
3. Serve with lemon wedges.
Nutrition information per serving: Calories 293; protein 35 g; fat 15 g; carbohydrates 2 g; sodium 342 mg; saturated fat 3 g; mono-unsaturated fat 8 g; polyunsaturated fat 3 g; cholesterol 112 mg.