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Two to 3 servings, the equivalent of 5 to 7 ounces of cooked lean meat, should be eaten daily. One serving from the meat, poultry, fish, dry beans, eggs and nuts group is:
– 2 to 3 ounces of cooked lean meat, poultry or fish. A 3-ounce piece of meat is about the size of a deck of cards (or the amount of meat in a medium chicken breast half or an average hamburger).
Count as 1 ounce of meat:
– 1/2 cup of cooked dry beans
– 1 egg
– 2 tablespoons of peanut butter