If children reject broccoli or another nutrient-laden vegetable, parents should not despair, nutritionists say. The same nutrients are available in a wide range of vegetables and fruits that can be prepared in fun and attractive ways.
Here are some useful-and healthy-ideas for kids:
Apricots: Serve fresh in season, canned or dried.
Cantaloupe: Make smiles out of fresh-cut wedges or serve balls bought frozen.
Carrots: Cook or shred raw in a slaw made with vanilla yogurt and raisins.
Peaches: Serve fresh in season or canned.
More Top Picks Best Brooks Shoes For Flat Feet
Pumpkin: Makes a pie that`s nutritious.
Summer squash: Slice and steam or saute in a small amount of oil or butter. Top with shredded cheese.
Sweet potatoes: Top baked potato with raisins and sprinkle with brown sugar.
Winter squash: Top baked squash with brown sugar and a few marshmallows.