Getting your Trinity Audio player ready...
Wondering why the pounds you peel off keep coming back?
Many people are programmed for diet failure, says John Foreyt, director of the Nutrition Research Clinic at the Baylor University College of Medicine. Foreyt recently offered the results of his research on dieting at a National Institutes of Health conference.
He says dieters who fail:
– Haven`t confronted situations that underlie overeating, such as overly demanding schedules.
– Don`t exercise.
– Focus on negative feelings that trigger overeating.
Those who succeed:
– Work out regularly.
– Get social support for their dieting efforts.
– Are committed to a long-term effort to feel and look better.