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For a low-stress total-body aerobic workout, Dr. Errol Toran, a sports medicine specialist, prescribes a slow 10-minute walk, then a fast 10, then a slow cool-down 10, three times a week.
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For a low-stress total-body aerobic workout, Dr. Errol Toran, a sports medicine specialist, prescribes a slow 10-minute walk, then a fast 10, then a slow cool-down 10, three times a week.