May. 28, 2026 Daily walks can add years to your life, says study by Christina Marfice Thinking about going for a walk today? A study published in the British Journal of Sports Medicine found that adults who increased their physical activity by going on daily…
Dec. 27, 2025 Five Below is practically giving new year fitness gear away by Christina Marfice It's a new year — is it also time for a new you? If your resolution for 2026 includes fitness goals (or just trying out a new fitness trend you saw on TikTok), you should…
Dec. 23, 2025 Affordable home workout equipment if you hate the gym by Christina Marfice The new year is almost here, and that means resolutions — especially those related to improving our health and fitness. It’s a common goal to exercise more, eat healthier…