The ideal home workout is one that helps you meet your goals without taking up a lot of space. For those who want to tone and strengthen their core, ab straps are an…
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Judd Nesmith - BestReviews.com
Judd Nesmith
Judd NeSmith, NASM-CPT, PES is the founder of Serious Fitness, established in Boulder, CO in 2003. Judd created Serious Fitness to specialize in 1-on-1 personal training and has logged more than 25,000 hours of helping individuals achieve optimum fitness. In 2020, Judd graduated from The Online Training Academy and created a new online personal training program with detailed strength and conditioning workouts specially designed for the 50+ population.
Judd has been a certified “gym rat” since the age of 15, when he fell in love with strength training as a way to overcome a body image complex. Adhering to a structured exercise program taught Judd the values of discipline and consistency, both of which have helped him succeed in his various entrepreneurial endeavors the last 20+ years.
Latest Posts
It’s not hard to create an in-home gym regimen that is comprehensive, intense, and progressive using only a few items. There are various exercises you can perform to tone…
When people resolve to better themselves, the number one focus, by far, involves diet and fitness. Typically, we fixate on the stomach region. Because of that, there are a…
There’s nothing as invigorating as a good bike ride. You’re zipping along an open path, the breeze flowing by you, a pleasant burn in your legs, your every breath full…