No matter the distance or terrain, hiking is one of the best ways to enjoy the outdoors. When the weather gets cold, many hikers hang up their boots for the season. But if…

Many people believe that catching a cold or the flu every year is unavoidable. Even the most diligent hand washers sometimes find themselves with seasonal sniffles or a bout…

Magnesium is a mineral that is stored deep in the bones. Many healthy people make enough magnesium for the over 300 functions it performs in the body, but some struggle, due…

 Diatomaceous earth has long been used as a chemical additive in swimming pool filters and to keep ticks, lice and other crawling insects off pets, but it has another…