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All this talk about eggs Benedict in the office this week inspired me to write an ode to the Egg McMuffin, which to me is simply the greatest fast-casual breakfast item in history.

Born in 1971, created not by corporate McDonald’s but by one of its innovative franchise operators, the Egg McMuffin is the quintessential grab-and-go breakfast: tasty, nutritionally sound (300 calories, 12 grams of fat) and easy to eat with one hand. That, of course, leaves the other hand free to text — talk about prescience.

Moreover, employees at McDonald’s actually crack eggs to make the thing; none of those pre-cooked egg disks you find elsewhere. Consistency can be a problem — Egg McMuffins depreciate faster than a Porsche — but when you get a fresh one, the English muffin still crispy in spots, the egg hot and even a bit soft in the yolk? You can’t beat it.

Phil Vettel is a Tribune critic.

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