Sheryl Jean –

TRY TO MEDITATE | According to the American Psychological Association, there have been over 200 studies conducted on the effectiveness of mindfulness-based therapy for reducing stress, anxiety and depression. However, managing anxiety is not one-size fits all. While Hussain noted that meditation may not be effective for everyone, for many, slipping away to consciously focus on yourself does have a proven positive impact on relaxing the body and mind. "Deep and mindful breathing is a classic tool used for anxiety. That combined with repetitive phrases or movements can be very effective in alleviating anxiety and depression," she added.

Meditation and mindfulness ease caregivers’ stress

August 25, 2020 at 12:58 p.m.

FORT WORTH, Texas — Come evening, neighbors might see Richard Giltner gracefully moving his arms in his Fort Worth front yard. He's practicing a form of meditation called qi gong...

Joys and challenges of winter camping

May 30, 2019 at 1:13 p.m.

The clarity of a winter sky filled with stars. No reservations needed. These are the joys of winter camping. Sure, it might snow or rain, and temperatures could drop below...

A meditation platform in one of the Zen-inspired gardens at Osmosis Day Spa Sanctuary.

Stressed out? 5 spas that will help soothe body and soul

June 9, 2018 at 1:13 p.m.

The baby is crying, the dog just knocked over your coffee and you have a report due in 30 minutes. Sound like an average day? That's life. It's complicated and...

New runners typically start with a 5K (3.1 miles) race. Experts say it could take first-time runners eight to 12 weeks to train for their first 5K, depending on their level of fitness.

How to start running

August 21, 2019 at 6:28 p.m.

Running is a great way to enjoy summer, explore where you live and get fit at the same time. Starting to run is as easy as walking out your front...

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