Sharon Palmer

Walk down the aisles of a natural food store and you'll find a variety of organic foods, many of which are healthy whole foods, such as organic fruits, vegetables, grains,...

Ah, the water of life ... essential for maintaining health. It performs many critical functions in your body, including maintaining internal temperature and blood pressure, cushioning joints and organs, aiding...

From whole grain wheat and oats to beans and lentils--packing your diet with fiber-rich foods is a very good thing. A body of science points to a number of health...

Whether it's increasing your vegetable intake or boosting your exercise, EN has uncovered the 11 most effective ways to lose weight. An estimated 75 million Americans are trying to lose...

Medication, whether over-the-counter or prescription, can deliver lifesaving therapy or pain relief. But pills also can interact with common foods in your diet, from dairy products to leafy green vegetables,...

Acai berries, mangosteen and macqui berries — they've all been deemed superfoods because of their high antioxidant status. Even mainstream fruits such as blueberries have joined the superfoods club, thanks...