Sarah Lemire –

Much like the popular song, it's important to learn how to let go. People often hang on to all sorts of emotional baggage including unfulfilled dreams, perceived failures and grudges. Dwelling on them, however, can end up hurting you more in the end. When you let go, it clears the way for change and opportunity. According to the Mayo Clinic, letting go of grudges can also lead to <a href="https://www.theactivetimes.com/healthy-living/15-foods-boost-your-immune-system">a stronger immune system</a>, healthier relationships, better self-esteem and lower blood pressure.

From meditating to having a good laugh, here’s how to do a mental detox

May 2, 2022 at 4:05 p.m.

It seems like everyone's doing a detox these days, from diets that rid your body of toxins to eliminating things in the environment that impact your health. When it comes...

CINEMATOGRAPHY BASICS: UNDERSTANDING FILMMAKING STYLE | You may not be able to visit the locations of your favorite movies, but with this Skillshare cinematography session, you can at least learn how to capture them on film. Taught by a cinematographer who's worked in both film and television, this 30-minute course will teach you about creating mood, tone and how to make magic when crafting your own masterpieces.The class comes with a $19 monthly (or $99 yearly) subscription to Skillshare.

Courses to take online during coronavirus quarantine

May 8, 2020 at 12:17 a.m.

From tutorials on how to photograph your most impressive desserts to spotting a Picasso while taking a free virtual museum tour, it seems like you can learn anything from home...

From garlic to garbanzo beans, these foods could help boost your immune system

December 26, 2021 at 10:14 a.m.

In the age of the coronavirus pandemic, there are steps you can take toward helping your immune system stay strong and healthy. Getting enough sleep, controlling stress and exercising are...

You've been meaning to attempt that home-cooked meal or instant pot breakfast recipe, but just haven't had the time. Now's the chance to sharpen your culinary skills and practice a new recipe instead of waiting until you're hosting guests or need to bring food to a party.

25 things to do while the coronavirus has you spending more time at home

March 31, 2020 at 6:48 a.m.

If you find yourself stuck at home because of the coronavirus, use the time to take care of yourself or to cross items off your to-do list once and for...

It's commonly discussed that getting too little sleep can be harmful, but the effects of, and reasons for, oversleeping are a little more complicated.

Is getting too much sleep bad for you?

March 10, 2020 at 10:00 a.m.

It's a welcome break to have a morning without the buzz of an alarm clock that jolts you awake. Since those days are few and far between, many people take...

CHERRIES | There's something about eating cherries that reminds us of all the delicious things we eat during the summer. Delightful and sweet, they're a source of polyphenols and vitamin C, which both have antioxidant and anti-inflammatory properties. Eating cherries has been shown to help decrease oxidative stress, which is linked to certain cardiovascular diseases.

Heart healthy foods to add to your diet

February 12, 2020 at 11:07 a.m.

When it comes to showing your heart some serious love, there are a few things you can do. Managing stress and getting enough sleep are massively important, but so is...

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