3 powerful reasons fat makes you faster
It is clear that diet is powerful. A primal diet not only has the potential to improve endurance performance, but it also protects you against some of the negative effects...
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Avoid injuries with running shoes that fit
The never-ending quest to design a faster running shoe has led us to carbon-fiber pivot plates, clamshell foam-within-foam, customizable soles and even yak skin. Pronators to forefoot-landers will all find...
Kettlebells: Workouts With More Heft
Five years ago, a serious man named Pavel Tsatsouline, a lean, muscular Russian who listed his former occupation as a physical trainer for Soviet special forces (which I assumed meant...