For weight loss, exercise is important — but calories move the needle
Exercise by itself won't help you lose weight. This is not to say that exercise isn't good for you; it is, in fact, great for you. It conveys an astonishing...
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How to reduce the risk of balance problems
I run six or seven miles every morning, and I often follow that workout with a one-mile swim. I lift weights two or three times a week. I take long...
First person: Acupuncture could help pets
The trouble began in early January 2012, when Hershey, my then nearly 11-year-old chocolate Lab, developed the first in a series of urinary tract infections. Eventually, the problem worsened to...
First person: Acupuncture could help pets
The trouble began in early January 2012, when Hershey, my then nearly 11-year-old chocolate Lab, developed the first in a series of urinary tract infections. Eventually, the problem worsened to...
Disaster drills are no match for chaos of reality
The people who work at the New York State Emergency Center in Albany report to work each day--underground, in a bunker surrounded on all sides by four feet of reinforced...
Disaster drills are no match for chaos of reality
The people who work at the New York State Emergency Center in Albany report to work each day--underground, in a bunker surrounded on all sides by four feet of reinforced...