Healthy-up your coffee drink
If you love your coffee, you're far from alone. Most Americans enjoy their daily cuppa joe at an average of three cups a day. Sure, we brew our java at...
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Environmental Nutrition: Make it meatless
If you're motivated to make a healthy change this year, consider including meatless meals. There's never been a better or more exciting time to give them a try. Not only...
Environmental Nutrition: Brussels sprouts are back
Brussels sprouts have made a comeback, but why? Turns out, it's all about preparation. Roasting them reveals the sweet, caramelized essence, so say goodbye to overcooked and odorous sprouts of...
Environmental Nutrition: All for apples!
The beloved apple is quite likely the world's most famous fruit. The folklore People have been eating wild apples — small, sour and riddled with seeds — around the globe...
Environmental Nutrition: Greens powders may provide a nutritional kick
Greens powders promise to help us reach the recommended five cups of vegetables and fruits each day. They also tout benefits like digestive support, energy enhancement, and disease prevention, which...
Environmental Nutrition: The good egg?
The research on eggs over the years has been confusing, to say the least. One year, they're "bad" because they contribute to dietary cholesterol, which has been associated with greater...
Environmental Nutrition: Grab a grapefruit!
Well-known as the low-calorie, diet-friendly fruit, grapefruit should be rightfully known for its abundance of vitamins, nutrients and powerful health-promoting plant chemicals. The folklore Named for the way they grow...
Environmental Nutrition: How sweet (potato) it is!
Environmental Nutrition A sweet potato by any other name is still a rich source of antioxidant and anti-inflammatory nutrients, most notably, beta carotene. The folklore Sweet potato or yam? Chances...
Spelt: Ancient grain has resurfaced as a nutritional superstar
THE FOLKLORE Spelt enjoys a rich past as one of the most popular grains in ancient times. Yet, despite its role as a staple in ancient civilizations, and as a...
ENVIRONMENTAL NUTRITION: Get caught with this caper
The caper, courtesy of its sharp and tangy bite, is responsible for the Mediterranean flavors of regional favorites, like chicken piccata and spaghetti puttanesca. Capers, most likely native to Asia,...