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Kiersten Willis

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<a href="https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults" target="_blank">The American Heart Association</a> recommends aiming for exercise that gets your heart rate up — the cardio part of fitness is key for improving overall health. These types of exercise are responsible for many of the benefits of fitness, including a reduced risk of heart disease, <a href="https://www.thedailymeal.com/healthy-eating/10-eating-habits-lower-your-blood-pressure-slideshow" target="_blank">reduced risk of hypertension</a>, and reduced risk of stroke. With increased cardiovascular fitness, your heart actually becomes more efficient at pumping blood through your body, resulting in less strain on your heart long-term.