Back Arch to Stretch Upper Body
Stretch your entire upper body with this supported back arch. You'll need a folding chair with the back rest removed to fit your body through it. Many gyms and yoga...
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Give Your Shoulders a Stretch
Here's an easy stretch that feels great after an upper-body workout -- or any time your shoulders and back feel tight. Remember to keep your hips raised for maximum benefit....
Strengthen Your Forearm and Grip
This simple move strengthens the front and back of the forearm and increases your finger-grip strength. It looks easier than it is, so start with a small ball filled with...
One Exercise, Multiple Benefits
Here's a move that combines yoga with strength training for double the payoff. You'll strengthen your arms and back while targeting your abs, buttocks and legs. 1. Standing with your...
Boost Your Ab Workout
This move is a great way to increase your range of motion and intensify your abdominal training. Simply place a foam roller under your shoulder blades to allow your chest...
Give your shoulders a stretch
Here's an easy stretch that feels great after an upper-body workout -- or any time your shoulders and back feel tight. Remember to keep your hips raised for maximum benefit....
Give your typing hands a break with this stress reliever
If you sit in front of a computer for hours, typing away, try this simple yet effective way to release tension in your forearms, wrists and fingers. Make a habit...
GOOD FORM
Typical yoga routines include a variety of backbends practiced repeatedly throughout the postures. When doing these backbends, it's important to create an "even" arch along the entire spine so you...