Don’t be a dumbbell
1. Grasp a 3- to 5-pound dumbbell in each hand, and stand with your feet hip-width apart, toes facing forward. Bend your knees and sit back on your heels to...
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Don’t be a dumbbell
1. Grasp a 3- to 5-pound dumbbell in each hand, and stand with your feet hip-width apart, toes facing forward. Bend your knees and sit back on your heels to...
Proper technique is key to dumbbell workout
1 Grasp a 3- to 5-pound dumbbell in each hand, and stand with your feet hip-width apart, toes facing forward. Bend your knees and sit back on your heels to...
Support your triangle
If you practice yoga on a regular basis, you're probably familiar with the classic position called triangle pose. It's a good idea, every once in a while, to practice this...
Support your triangle
If you practice yoga on a regular basis, you're probably familiar with the classic position called triangle pose. It's a good idea, every once in a while, to practice this...
Two variations, simply for the back
Strengthen your entire back with this one simple move. The first variation, in which your legs are on the floor, targets the upper and middle back muscles. The second variation...
Use a roller to intensify ab exercise
You'll feel this exercise more in the abdominal muscles — and less in the hip flexors — by gripping a roller with the backs of your thighs. That's because recruiting...
Yoga block excellent for perfecting technique
Using a yoga block in your practice helps bring the floor up to you, allowing you to focus on correct technique while feeling a sense of stability. Over time, your...
Increase circulation with a spinal twist
In seated twists like this one, it's important to sit up tall and focus on lengthening your spine before you begin to twist. Done correctly, spinal twists increase circulation and...
Firm abs, just a roll away
This is a safe and effective way to train your abdominal muscles to stay flat and firm when you stand. Don't try to touch your feet to the floor right...